Experience Meditation as a Revolution Online Program
The 10 days of meditation takes place over the course of 2 weeks.
The sessions last 1 hour and are conducted through Zoom (via computer, phone, or tablet)
Sessions take place from Monday to Friday from 9:00am to 10:00 am Pacific Standard time.
- Monday: Awareness of Breath Meditation
- Tuesday: Awareness of Body Sensations Meditation
- Wednesday: Awareness of Situation Meditation
- Thursday: Awareness of Thoughts and Emotions Meditation
- Friday: Lovingkindness Meditation
Weekend: Take action based on meditations
- Monday: Sitting with Discomfort Meditation
- Tuesday: Mindful Movement Meditation
- Wednesday: Creativity Meditation
- Thursday: Empowerment Meditation
- Friday: Weaving it all together Meditation